Photo by Nina Strehl

Our mission is to provide Mental Health resources to the local community through fitness and ministry.

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WORSHIP MESSAGE Hope for the Hurting – https://radical.net/podcast/hope-for-the-hurting/ WOD Warm-up 30 Seconds Active Samson Active Spidermans Wrist Stretch (On Knees Fingers Towards Self) Slow...

WORSHIP   MESSAGE The God who Fights for You (Deuteronomy 3:22) WORKOUT Warm-up 30 Seconds Each: PVC Pass Throughs PVC Overhead Squats Push-up to Down Dog PVC Narrow Pass Throughs PVC Overhead Sq...

In this week’s podcast, John and I navigate the tough topic of our Identity and what God and the Bible specifically say about our identity in Christ. You can view the link to the verses referenc...

Worship/Message Song – Overcome – Desperation Band – https://youtu.be/kEwq88_CPZY Message/Video David Platt ‘Tragedy Into Triumph’ 5:00 – https://www.buzzsprout.com...

As we celebrate Easter and take a break from meeting I asked John Harmon to speak on a message God recently put on his heart about Good Grief and why grief isn’t always bad....

High Intensity Interval Training Picture

Mind.Body.Soul.

We believe that through faith, fitness, and food are key to fighting issues like depression and addiction. We have a passion for helping those who are struggling to find help. Our goal is to unite the community and develop programs that use existing resources to combat suicide and other mental health issues.