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WORSHIP MESSAGE Posted 1/10/2020 WARMUP 200m Run/1 m of single-unders Spiderman 1m 200m Run Spiderman 1m/1 m of single-unders GYM WOD Diane 21-15-9 reps for time of: 225-lb/155lb deadlifts Handstand p...
WORSHIP MESSAGE WORKOUT GYM ANGIE – TEAM split the reps 50/50 or how you see fit 100 pull-ups 100 push-ups 100 sit-ups 100 air squats HOME -For Time- 5o burpees 50 pushups 50 sit-ups MOBILITY 1 ...
WORSHIP MESSAGE Discipline of Study WORKOUT Gym W.O.D. Warm-up Warm-up Run 200 Meter Easy Run 40 Second Stations Easy Row Low Box Step-ups PVC Pass Through [Click Here](https://www.youtube.com/watch?v...
WORSHIP MESSAGE Discipline of Fasting – coming soon. WORKOUT Gym W.O.D. Max Rounds 15 Min 10 KB Suitcase Deadlifts 50 ft farmers Carry Home W.O.D. AMRAP (As Many Rounds As Possible) ̵...
WORSHIP MESSAGE The discipline of prayer WOD (Workout of the Day) Warmup – 1 min each PVC Pass Throughs Samson Strech (both sides) Spiderman (both sides) Gym WOD 5 rounds – Par...
WORSHIP MESSAGE Celebration of Discipline – Meditation WORKOUT Warm-up 40 Seconds PVC Pass Throughs Active Spidermans PVC Power Cleans Active Divebombers PVC Power Clean + Jerk Push-up to...
We believe that through faith, fitness, and food are key to fighting issues like depression and addiction. We have a passion for helping those who are struggling to find help. Our goal is to unite the community and develop programs that use existing resources to combat suicide and other mental health issues.
“You, LORD, are my lamp; the LORD turns my darkness into light."
"For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it. Therefore lift your drooping hands and strengthen your weak knees"
"The Lord is near to the brokenhearted and saves the crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all"
