Photo by Nina Strehl

Our mission is to provide Mental Health resources to the local community through fitness and ministry.

Mental Health Resources
What We Do
MEDIA

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From The Blog

WORSHIP MESSAGE Discipline of Study WORKOUT Gym W.O.D. Warm-up Warm-up Run 200 Meter Easy Run 40 Second Stations Easy Row Low Box Step-ups PVC Pass Through [Click Here](https://www.youtube.com/watch?v...

WORSHIP   MESSAGE Discipline of Fasting – coming soon. WORKOUT Gym W.O.D. Max Rounds 15 Min 10 KB Suitcase Deadlifts 50 ft farmers Carry Home W.O.D. AMRAP (As Many Rounds As Possible) ̵...

WORSHIP   MESSAGE The discipline of prayer WOD (Workout of the Day) Warmup –   1 min each PVC Pass Throughs Samson Strech (both sides) Spiderman  (both sides) Gym WOD 5 rounds – Par...

High Intensity Interval Training Picture

Mind.Body.Soul.

We believe that through faith, fitness, and food are key to fighting issues like depression and addiction. We have a passion for helping those who are struggling to find help. Our goal is to unite the community and develop programs that use existing resources to combat suicide and other mental health issues.