Photo by Nina Strehl

Our mission is to provide Mental Health resources to the local community through fitness and ministry.

Mental Health Resources
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From The Blog

WORSHIP   MESSAGE Discipline of Fasting – coming soon. WORKOUT Gym W.O.D. Max Rounds 15 Min 10 KB Suitcase Deadlifts 50 ft farmers Carry Home W.O.D. AMRAP (As Many Rounds As Possible) ̵...

WORSHIP   MESSAGE The discipline of prayer WOD (Workout of the Day) Warmup –   1 min each PVC Pass Throughs Samson Strech (both sides) Spiderman  (both sides) Gym WOD 5 rounds – Par...

WORSHIP   MESSAGE Celebration of Discipline – Meditation WORKOUT Warm-up 40 Seconds PVC Pass Throughs Active Spidermans PVC Power Cleans Active Divebombers PVC Power Clean + Jerk Push-up to...

WORSHIP MESSAGE     WORKOUT Warm-up 3 Rounds: 100 Meter Run 30 Seconds PVC Pass Throughs [Click Here]   30 Seconds PVC Overhead Squats 30 Seconds Inchworm to Push-up   Modified Bar...

WORSHIP MESSAGE WORKOUT Sat August 03, 2019 “Fair Share” Warm-up Line Drills 200 Meter Run Knee to Chest Solider Kicks Walking Samson Walking Spidermans High Knees Butt Kickers Skip for H...

High Intensity Interval Training Picture

Mind.Body.Soul.

We believe that through faith, fitness, and food are key to fighting issues like depression and addiction. We have a passion for helping those who are struggling to find help. Our goal is to unite the community and develop programs that use existing resources to combat suicide and other mental health issues.