Worship WOD – 02/06/20 – The Discipline of Submission
WORSHIP MESSAGE For Gym – The Discipline of Submission (From the Celebration of Discipline) For Home – Zealous for One Thing – Radical – David Platt [buzzsprout episode=’...
05 February, 2020
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Worship WOD – 01/09/20 – The Discipline of Solitude
WORSHIP MESSAGE Posted 1/10/2020 WARMUP 200m Run/1 m of single-unders Spiderman 1m 200m Run Spiderman 1m/1 m of single-unders GYM WOD Diane 21-15-9 reps for time of: 225-lb/155lb deadlifts Handstand p...
09 January, 2020
Worship WOD – 12/19/19 – The Discipline of Simplicity
WORSHIP MESSAGE [buzzsprout episode=’2316527′ player=’true’] WORKOUT GYM ANGIE – TEAM split the reps 50/50 or how you see fit 100 pull-ups 100 push-ups 100 sit-ups 100 ai...
18 December, 2019
Worship WOD – 12/5/19 – Discipline of Study
WORSHIP MESSAGE Discipline of Study [buzzsprout episode=’2234651′ player=’true’] WORKOUT Gym W.O.D. Warm-up Warm-up Run 200 Meter Easy Run 40 Second Stations Easy Row Low Box S...
05 December, 2019
Worship W.O.D. 9/28/2019
WORSHIP MESSAGE Discipline of Fasting – coming soon. WORKOUT Gym W.O.D. Max Rounds 15 Min 10 KB Suitcase Deadlifts 50 ft farmers Carry Home W.O.D. AMRAP (As Many Rounds As Possible) ̵...
28 September, 2019
Worship W.O.D. 9-14-19
WORSHIP MESSAGE The discipline of prayer [buzzsprout episode=’1779598′ player=’true’] WOD (Workout of the Day) Warmup – 1 min each PVC Pass Throughs Samson Stre...
14 September, 2019
Mind.Body.Soul.
We believe that through faith, fitness, and food are key to fighting issues like depression and addiction. We have a passion for helping those who are struggling to find help. Our goal is to unite the community and develop programs that use existing resources to combat suicide and other mental health issues.
“You, LORD, are my lamp; the LORD turns my darkness into light."
"For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it. Therefore lift your drooping hands and strengthen your weak knees"
"The Lord is near to the brokenhearted and saves the crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all"