Worship W.O.D. 9/28/2019
WORSHIP MESSAGE Discipline of Fasting – coming soon. WORKOUT Gym W.O.D. Max Rounds 15 Min 10 KB Suitcase Deadlifts 50 ft farmers Carry Home W.O.D. AMRAP (As Many Rounds As Possible) ̵...
28 September, 2019
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Worship W.O.D. 9-14-19
WORSHIP MESSAGE The discipline of prayer WOD (Workout of the Day) Warmup – 1 min each PVC Pass Throughs Samson Strech (both sides) Spiderman (both sides) Gym WOD 5 rounds – Par...
14 September, 2019
Worship W.O.D. 8-30-19
WORSHIP MESSAGE Celebration of Discipline – Meditation WORKOUT Warm-up 40 Seconds PVC Pass Throughs Active Spidermans PVC Power Cleans Active Divebombers PVC Power Clean + Jerk Push-up to...
30 August, 2019
Worship WOD – August 17, 2019
WORSHIP MESSAGE WORKOUT Warm-up 3 Rounds: 100 Meter Run 30 Seconds PVC Pass Throughs [Click Here] 30 Seconds PVC Overhead Squats 30 Seconds Inchworm to Push-up Modified Bar...
15 August, 2019
How To Be Epically Awesome – Here With You EP. 6
This month I sat down with Crossfit Epically Awesome owner John Reece to discuss how having a mindset of change and sanctification aid your mental health journey....
02 August, 2019
Worship W.O.D. 8-3-19 Open House
WORSHIP MESSAGE WORKOUT Sat August 03, 2019 “Fair Share” Warm-up Line Drills 200 Meter Run Knee to Chest Solider Kicks Walking Samson Walking Spidermans High Knees Butt Kickers Skip for H...
02 August, 2019
Mind.Body.Soul.
We believe that through faith, fitness, and food are key to fighting issues like depression and addiction. We have a passion for helping those who are struggling to find help. Our goal is to unite the community and develop programs that use existing resources to combat suicide and other mental health issues.
“You, LORD, are my lamp; the LORD turns my darkness into light."
"For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it. Therefore lift your drooping hands and strengthen your weak knees"
"The Lord is near to the brokenhearted and saves the crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all"