Worshipful WOD – 5-25-19 Scaled MURPH

Worshipful WOD – 5-25-19 Scaled MURPH

WORSHIP

 

MESSAGE

 

WOD

 

Alpha

Run: 1 Mile

Pull Ups: 100

Push Ups: 200

Squats: 300

Run: 1 Mile

 

Bravo

Run: ¾ Mile

Pull Ups: 75

Push Ups: 150

Squats: 225

Run: ¾ Mile

 

Charlie

Run ½ Mile

Pull Ups: 50

Push Ups: 100

Squats: 150

Run ½ Mile

 

Delta

Run ¼ Mile

Pull Ups: 25

Push Ups: 50

Squats: 75

Run ¼ Mile

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: