Worship W.O.D. 9/28/2019

Prayer

Worship W.O.D. 9/28/2019

WORSHIP

 

MESSAGE

Discipline of Fasting – coming soon.

WORKOUT

Gym W.O.D.

Max Rounds 15 Min

10 KB Suitcase Deadlifts

50 ft farmers Carry

Home W.O.D.

AMRAP (As Many Rounds As Possible) – 20 mIn

1 min plank

15 bicycle crunches

10 burpees

1 min plank

15 bicycle crunches

20 squats

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