Worship WOD – 12/19/19 – The Discipline of Simplicity

Man Doing Pullups

Worship WOD – 12/19/19 – The Discipline of Simplicity

WORSHIP

MESSAGE

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WORKOUT

GYM

ANGIE – TEAM

split the reps 50/50 or how you see fit

100 pull-ups
100 push-ups
100 sit-ups
100 air squats

HOME

-For Time-
5o burpees
50 pushups
50 sit-ups

MOBILITY

1 Min Each
Upward dog
Couch Stretch

Foam Roll – 30 Sec Each
Quads
Upper back
Lower back
Lats
Triceps

Lacrosse Ball Roll – 30 Sec Each
Shoulders
Glutes

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