Worship WOD – 01/09/20 – The Discipline of Solitude

Deadlift

Worship WOD – 01/09/20 – The Discipline of Solitude

WORSHIP

MESSAGE

Posted 1/10/2020

WARMUP

200m Run/1 m of single-unders
Spiderman 1m
200m Run
Spiderman 1m/1 m of single-unders

GYM WOD

Diane
21-15-9 reps for time of:
225-lb/155lb deadlifts
Handstand push-ups

HOME WOD

DEE

4 Rounds For Time
40 Air Squats
30 Hand-Release Push-Ups
20 Burpees

400 meter Run

COOLDOWN

Pigeon Pose -1 m each leg

Wall/Couch Stretch -1 m each leg

Child’s Pose – 2m

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