Author: Ford Henley

WORSHIP https://www.youtube.com/watch?v=MjVi0CDicEQ MESSAGE For Gym - The Discipline of Submission (From the Celebration of Discipline) For Home - Zealous for One Thing - Radical - David Platt [buzzsprout episode='2660263' player='true'] WORKOUT Warm-Up 100m Run 30 sec PVC pass-thru (Use a red band and hold it tight if no PVC is available) 100m Run 30 seconds Spider-mans 30 seconds Sampson...

WORSHIP https://www.youtube.com/watch?v=MdiexUOYxMs MESSAGE Posted 1/10/2020 WARMUP 200m Run/1 m of single-unders Spiderman 1m 200m Run Spiderman 1m/1 m of single-unders GYM WOD Diane 21-15-9 reps for time of: 225-lb/155lb deadlifts Handstand push-ups HOME WOD DEE 4 Rounds For Time 40 Air Squats 30 Hand-Release Push-Ups 20 Burpees 400 meter Run COOLDOWN Pigeon Pose -1 m each leg Wall/Couch Stretch -1 m each leg Child's Pose - 2m...

WORSHIP https://www.youtube.com/watch?v=cFEwV77n1Ng MESSAGE [buzzsprout episode='2316527' player='true'] WORKOUT GYM ANGIE - TEAM split the reps 50/50 or how you see fit 100 pull-ups 100 push-ups 100 sit-ups 100 air squats HOME -For Time- 5o burpees 50 pushups 50 sit-ups MOBILITY 1 Min Each Upward dog Couch Stretch Foam Roll - 30 Sec Each Quads Upper back Lower back Lats Triceps Lacrosse Ball Roll - 30 Sec Each Shoulders Glutes...

WORSHIP https://www.youtube.com/watch?v=60Worx9FAM8 MESSAGE Discipline of Study [buzzsprout episode='2234651' player='true'] WORKOUT Gym W.O.D. Warm-up Warm-up Run 200 Meter Easy Run 40 Second Stations Easy Row Low Box Step-ups PVC Pass Through [Click Here](https://www.youtube.com/watch?v=iLup2Kn9INM) Moderate Row Low Lateral Box Step-ups PVC Overhead Squats Faster Row Low Box Jumps (Step Down) PVC Power Cleans Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Behind the Neck Snatch Grip...

WORSHIP https://www.youtube.com/watch?v=P0ZBh6jP_44   MESSAGE Discipline of Fasting - coming soon. WORKOUT Gym W.O.D. Max Rounds 15 Min 10 KB Suitcase Deadlifts 50 ft farmers Carry Home W.O.D. AMRAP (As Many Rounds As Possible) - 20 mIn 1 min plank 15 bicycle crunches 10 burpees 1 min plank 15 bicycle crunches 20 squats...

WORSHIP https://www.youtube.com/watch?v=vLGQkPy5PPE   MESSAGE The discipline of prayer [buzzsprout episode='1779598' player='true'] WOD (Workout of the Day) Warmup -   1 min each PVC Pass Throughs Samson Strech (both sides) Spiderman  (both sides) Gym WOD 5 rounds - Partner Effort, one rows while the other recovers, 50-40-30-20-10 calories. Home WOD -  5 rounds for time, 20...

WORSHIP https://youtu.be/Kf9ed6qwlaI   MESSAGE Celebration of Discipline - Meditation WORKOUT Warm-up 40 Seconds PVC Pass Throughs Active Spidermans PVC Power Cleans Active Divebombers PVC Power Clean + Jerk Push-up to Down Dog Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press and Reach 5 Thrusters 5 Deadlifts WOD and strategy Saved by the Barbell (3 Rounds for reps) 3 rounds for max reps of: 1...

WORSHIP https://www.youtube.com/watch?v=Ssozypj0fnM MESSAGE [buzzsprout episode='1756432' player='true']   https://youtu.be/D_Vg4uyYwEk   WORKOUT Warm-up 3 Rounds: 100 Meter Run 30 Seconds PVC Pass Throughs [Click Here] https://www.youtube.com/watch?v=iLup2Kn9INM   30 Seconds PVC Overhead Squats 30 Seconds Inchworm to Push-up https://www.youtube.com/watch?v=Et0WRT6Q3sA&feature=youtu.be   Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Snatch Grip Romanian Deadlifts 5 Overhead Squats Lesson of the day CHEST TO BAR PULL-UPS OVERHEAD SQUATS   WOD...

WORSHIP https://www.youtube.com/watch?v=Yn_dPpZ9jg0 MESSAGE https://youtu.be/N0J3Eg4AKLA WORKOUT Sat August 03, 2019 "Fair Share" Warm-up Line Drills 200 Meter Run Knee to Chest Solider Kicks Walking Samson Walking Spidermans High Knees Butt Kickers Skip for Height Skip for Distance Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Dumbbell Ankle Stretch - 30 Seconds Each Side Stepping out into a lunge, place dumbbell...