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WORSHIP https://www.youtube.com/watch?v=60Worx9FAM8 MESSAGE Discipline of Study [buzzsprout episode='2234651' player='true'] WORKOUT Gym W.O.D. Warm-up Warm-up Run 200 Meter Easy Run 40 Second Stations Easy Row Low Box Step-ups PVC Pass Through [Click Here](https://www.youtube.com/watch?v=iLup2Kn9INM) Moderate Row Low Lateral Box Step-ups PVC Overhead Squats Faster Row Low Box Jumps (Step Down) PVC Power Cleans Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Behind the Neck Snatch Grip...

WORSHIP https://www.youtube.com/watch?v=vLGQkPy5PPE   MESSAGE The discipline of prayer [buzzsprout episode='1779598' player='true'] WOD (Workout of the Day) Warmup -   1 min each PVC Pass Throughs Samson Strech (both sides) Spiderman  (both sides) Gym WOD 5 rounds - Partner Effort, one rows while the other recovers, 50-40-30-20-10 calories. Home WOD -  5 rounds for time, 20...

WORSHIP https://youtu.be/Kf9ed6qwlaI   MESSAGE Celebration of Discipline - Meditation WORKOUT Warm-up 40 Seconds PVC Pass Throughs Active Spidermans PVC Power Cleans Active Divebombers PVC Power Clean + Jerk Push-up to Down Dog Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press and Reach 5 Thrusters 5 Deadlifts WOD and strategy Saved by the Barbell (3 Rounds for reps) 3 rounds for max reps of: 1...

WORSHIP https://www.youtube.com/watch?v=Ssozypj0fnM MESSAGE [buzzsprout episode='1756432' player='true']   https://youtu.be/D_Vg4uyYwEk   WORKOUT Warm-up 3 Rounds: 100 Meter Run 30 Seconds PVC Pass Throughs [Click Here] https://www.youtube.com/watch?v=iLup2Kn9INM   30 Seconds PVC Overhead Squats 30 Seconds Inchworm to Push-up https://www.youtube.com/watch?v=Et0WRT6Q3sA&feature=youtu.be   Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Snatch Grip Romanian Deadlifts 5 Overhead Squats Lesson of the day CHEST TO BAR PULL-UPS OVERHEAD SQUATS   WOD...

WORSHIP https://www.youtube.com/watch?v=Yn_dPpZ9jg0 MESSAGE https://youtu.be/N0J3Eg4AKLA WORKOUT Sat August 03, 2019 "Fair Share" Warm-up Line Drills 200 Meter Run Knee to Chest Solider Kicks Walking Samson Walking Spidermans High Knees Butt Kickers Skip for Height Skip for Distance Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Dumbbell Ankle Stretch - 30 Seconds Each Side Stepping out into a lunge, place dumbbell...

WORSHIP https://www.youtube.com/watch?v=ABWnLjXer10 MESSAGE [buzzsprout episode='1364614' player='true']   https://www.buzzsprout.com/112848/1364614-696-set-our-hearts-on-you-ezra-7-10 WORKOUT "We Work" Bring A Friend Week is July 22nd to the 27th! Bring your awesome friends to any class times that week for FREE! Warm-up Run Warmup 200 Meter Easy Run 30 Seconds Straight Leg Inchworm to Push-up Air Squats Push-up to Down Dog Air Squats Front Plank to Push-up Planks [Click Here](https://youtu.be/8Bp0CRCnq_0) Air...

WORSHIP https://youtu.be/7GGJ8cyYNzQ   MESSAGE https://youtu.be/cAG3Zj3Ox6k   WOD   Alpha Run: 1 Mile Pull Ups: 100 Push Ups: 200 Squats: 300 Run: 1 Mile   Bravo Run: ¾ Mile Pull Ups: 75 Push Ups: 150 Squats: 225 Run: ¾ Mile   Charlie Run ½ Mile Pull Ups: 50 Push Ups: 100 Squats: 150 Run ½ Mile   Delta Run ¼ Mile Pull Ups: 25 Push Ups: 50 Squats: 75 Run ¼ Mile...

WORSHIP https://www.youtube.com/watch?v=nNiYUPsHgls MESSAGE Hope for the Hurting - https://radical.net/podcast/hope-for-the-hurting/ WOD Warm-up 30 Seconds Active Samson Active Spidermans Wrist Stretch (On Knees Fingers Towards Self) Slow Air Squats Push-up to Down Dog Wrist Stretch (On Knees Fingers Away) Lateral Hops Over Barbell Slow Burpees Active Chest Stretch Modified Barbell Warmup 5 Stiff Legged Deadlifts 5 Hang Muscle Cleans 5 Front Rack Elbow Rotations 5 Strict Press...

WORSHIP https://www.youtube.com/watch?v=7kIeG0Ebcjg   MESSAGE The God who Fights for You (Deuteronomy 3:22) [buzzsprout episode='1021953' player='true'] WORKOUT Warm-up 30 Seconds Each: PVC Pass Throughs PVC Overhead Squats Push-up to Down Dog PVC Narrow Pass Throughs PVC Overhead Squats Push-up to Down Dog Barbell Warmup 5 Stiff Legged Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Strict Press 5 Thrusters Lesson of the day THRUSTERS Straighten the Legs Our main...