Home

WORSHIP https://www.youtube.com/watch?v=nNiYUPsHgls MESSAGE Hope for the Hurting - https://radical.net/podcast/hope-for-the-hurting/ WOD Warm-up 30 Seconds Active Samson Active Spidermans Wrist Stretch (On Knees Fingers Towards Self) Slow Air Squats Push-up to Down Dog Wrist Stretch (On Knees Fingers Away) Lateral Hops Over Barbell Slow Burpees Active Chest Stretch Modified Barbell Warmup 5 Stiff Legged Deadlifts 5 Hang Muscle Cleans 5 Front Rack Elbow Rotations 5 Strict Press...