28 Sep Worship W.O.D. 9/28/2019
WORSHIP https://www.youtube.com/watch?v=P0ZBh6jP_44 MESSAGE Discipline of Fasting - coming soon. WORKOUT Gym W.O.D. Max Rounds 15 Min 10 KB Suitcase Deadlifts 50 ft farmers Carry Home W.O.D. AMRAP (As Many Rounds As Possible) - 20 mIn 1 min plank 15 bicycle crunches 10 burpees 1 min plank 15 bicycle crunches 20 squats...