WORSHIP https://www.youtube.com/watch?v=P0ZBh6jP_44 MESSAGE Discipline of Fasting - coming soon. WORKOUT Gym W.O.D. Max Rounds 15 Min 10 KB Suitcase Deadlifts 50 ft farmers Carry Home W.O.D. AMRAP (As Many Rounds As Possible) - 20 mIn 1 min plank 15 bicycle crunches 10 burpees 1 min plank 15 bicycle crunches 20 squats...
WORSHIP https://www.youtube.com/watch?v=vLGQkPy5PPE MESSAGE The discipline of prayer [buzzsprout episode='1779598' player='true'] WOD (Workout of the Day) Warmup - 1 min each PVC Pass Throughs Samson Strech (both sides) Spiderman (both sides) Gym WOD 5 rounds - Partner Effort, one rows while the other recovers, 50-40-30-20-10 calories. Home WOD - 5 rounds for time, 20...
WORSHIP https://youtu.be/Kf9ed6qwlaI MESSAGE Celebration of Discipline - Meditation WORKOUT Warm-up 40 Seconds PVC Pass Throughs Active Spidermans PVC Power Cleans Active Divebombers PVC Power Clean + Jerk Push-up to Down Dog Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press and Reach 5 Thrusters 5 Deadlifts WOD and strategy Saved by the Barbell (3 Rounds for reps) 3 rounds for max reps of: 1...
WORSHIP https://www.youtube.com/watch?v=Ssozypj0fnM MESSAGE [buzzsprout episode='1756432' player='true'] https://youtu.be/D_Vg4uyYwEk WORKOUT Warm-up 3 Rounds: 100 Meter Run 30 Seconds PVC Pass Throughs [Click Here] https://www.youtube.com/watch?v=iLup2Kn9INM 30 Seconds PVC Overhead Squats 30 Seconds Inchworm to Push-up https://www.youtube.com/watch?v=Et0WRT6Q3sA&feature=youtu.be Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Snatch Grip Romanian Deadlifts 5 Overhead Squats Lesson of the day CHEST TO BAR PULL-UPS OVERHEAD SQUATS WOD...
WORSHIP https://www.youtube.com/watch?v=Yn_dPpZ9jg0 MESSAGE https://youtu.be/N0J3Eg4AKLA WORKOUT Sat August 03, 2019 "Fair Share" Warm-up Line Drills 200 Meter Run Knee to Chest Solider Kicks Walking Samson Walking Spidermans High Knees Butt Kickers Skip for Height Skip for Distance Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Dumbbell Ankle Stretch - 30 Seconds Each Side Stepping out into a lunge, place dumbbell...
WORSHIP https://www.youtube.com/watch?v=ABWnLjXer10 MESSAGE [buzzsprout episode='1364614' player='true'] https://www.buzzsprout.com/112848/1364614-696-set-our-hearts-on-you-ezra-7-10 WORKOUT "We Work" Bring A Friend Week is July 22nd to the 27th! Bring your awesome friends to any class times that week for FREE! Warm-up Run Warmup 200 Meter Easy Run 30 Seconds Straight Leg Inchworm to Push-up Air Squats Push-up to Down Dog Air Squats Front Plank to Push-up Planks [Click Here](https://youtu.be/8Bp0CRCnq_0) Air...
WORSHIP https://youtu.be/7GGJ8cyYNzQ MESSAGE https://youtu.be/cAG3Zj3Ox6k WOD Alpha Run: 1 Mile Pull Ups: 100 Push Ups: 200 Squats: 300 Run: 1 Mile Bravo Run: ¾ Mile Pull Ups: 75 Push Ups: 150 Squats: 225 Run: ¾ Mile Charlie Run ½ Mile Pull Ups: 50 Push Ups: 100 Squats: 150 Run ½ Mile Delta Run ¼ Mile Pull Ups: 25 Push Ups: 50 Squats: 75 Run ¼ Mile...
WORSHIP https://www.youtube.com/watch?v=nNiYUPsHgls MESSAGE Hope for the Hurting - https://radical.net/podcast/hope-for-the-hurting/ WOD Warm-up 30 Seconds Active Samson Active Spidermans Wrist Stretch (On Knees Fingers Towards Self) Slow Air Squats Push-up to Down Dog Wrist Stretch (On Knees Fingers Away) Lateral Hops Over Barbell Slow Burpees Active Chest Stretch Modified Barbell Warmup 5 Stiff Legged Deadlifts 5 Hang Muscle Cleans 5 Front Rack Elbow Rotations 5 Strict Press...
WORSHIP https://www.youtube.com/watch?v=7kIeG0Ebcjg MESSAGE The God who Fights for You (Deuteronomy 3:22) [buzzsprout episode='1021953' player='true'] WORKOUT Warm-up 30 Seconds Each: PVC Pass Throughs PVC Overhead Squats Push-up to Down Dog PVC Narrow Pass Throughs PVC Overhead Squats Push-up to Down Dog Barbell Warmup 5 Stiff Legged Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Strict Press 5 Thrusters Lesson of the day THRUSTERS Straighten the Legs Our main...
Worship/Message Song - Overcome - Desperation Band - https://youtu.be/kEwq88_CPZY Message/Video David Platt 'Tragedy Into Triumph' 5:00 - https://www.buzzsprout.com/112848/1051557 [buzzsprout episode='1051557' player='true'] Warm-up Comptrain Line Drill warm up Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts Toe Walk Heel Walk 3 Air Squats + Broad Jump High Knees Butt Kickers Barbell...