Soul Fuel Saturday

Warmup 200M Jog 20 Air Squats 15 Sit-ups 10 Pushups 200M Jog   Skill Kettlebell Swings WOD: Hele 3 rounds for time of 400M Run 21 Kettlebell Swings 12 pullups   Mobility Foam Roll Lats - 1:00m ech 3 position shoulder stretch (30 sec ech position)...

Today’s soul fuel: Warmup Jog 200 Jumping jacks Pushups Squats Pvc deadlifts Skill Medicine ball clean Pvc jerk WOD Establish heavy single jerk Then 7 min AMRAP 7 med ball cleans 7 squats Mobility Couch stretch 2:00 ea Lat stretch 1:00 ea...

Warm up: Jog 200m Line drills—inchworm, cradle, butt kicks, bear crawl, Sampson, ham squats PVC—passthroughs, presses, deadlifts Lesson: Deadlift Strict press Push press WOD: 21-15-9 Deadlift Press Mobility: Front rack stretch with pvc — 1:00 ea side Calves smash with KB — 1:00 ea side...

Below is the workout for our first meeting! Warmup: Comptrain running warmup 200m run :30 Spider-Man 200m run :30 Pushups to down dog 200m run 30 Sampson Lesson: Air Squats Pushups/scales Ring/bar rows WOD: AMRAP 15 5 pullups 10 pushups 15 squats Mobility: Lizard pose — 1min each side Prayer stretch — 2min hold...